Easy dinner

Grilled chicken, roasted balsamic mushrooms, mixed beans, baby carrots.


3 more sleeps until...

Hilton Hawaiian Village

Hanauma Bay

USS Arizona Memorial (Pearl Harbor)

Banzai Pipeline

Turtle Bay Resort
Diamond Head Crater


Make this tonight

Roasted chicken with sautéed veg and cauliflower mash.


Steak & spinach salad with shiitakes, pineapple, avocado, carrots, shallot, and sesame-ginger dressing

Are you seeing a trend for 2013?


We are making a huge effort this year to re-discover the lost art (lost, for us anyways) of eating at home. Healthy, fresh, and seasonal meals is the name of the game. Lean proteins, lots of fruit / veg, and complex carbs.

Taking pictures and putting together quick blog posts help keep me inspired. If you would like details about ingredients used or cooking instructions, just leave a comment and I'll provide it.

This meal is quick and simple. Just don't overcook your steak and you're golden.

Happy eating!


Seared cod with ditalini, chorizo, mushrooms, avocado, and orange

Make this sometime this week and you'll be glad you did.

There is not really a set recipe...this serves more as an idea that you can take any direction you like. I just sautéed my cod, chorizo, and veggies...cooked my pasta...and added some fresh chunks of avocado and orange at the very end.

It's a bit tricky to find fresh wild fish in the supermarkets right now, but cod is still available and is a great white fish that can be paired with a lot of different things.

Enjoy :)


Pork chop with beans, carrots, and apple sauce


Green smoothie

Kale. Swiss Chard. Avocado. Lemon. Kiwi. Apple. Banana. Peaches. Greek Yogurt. Peanut Butter. Ginger.

Great way to start the day and get a few fruit / greens / healthy fat / protein portions under your belt.

Make it the night before so it's ready (and cold) for you the next morning.


Happy new year

Happy New Year everyone!

2012 was a great year with so many awesome memories..and we are stoked for what 2013 has in store.

Here is how we started 2013...yum!

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